By this book, you'll get step-by-step instructions for a variety of meditations.Meditation For Dummies
Author : by Stephan Bodian
Publisher: For Dummies
Pages: 386
Format: PDF
ISBN: 0471777749
Size: 2.82 MB
Language: English
Meditation for Dummies is a simple, clear introduction to the basics of meditation, including an overview of dozens of techniques, practices, and specific meditations, plus direction for going deeper. You get step-by-step instructions for a variety of meditations, including body position, mental concentration, where to put your attention, what to contemplate or notice, physical movements, and breathing.
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