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Relaxation e-book : Meditation For Dummies

By this book, you'll get step-by-step instructions for a variety of meditations.

Meditation For Dummies


Author : by Stephan Bodian
Publisher: For Dummies

Pages: 386

Format: PDF

ISBN: 0471777749
Size: 2.82 MB
Language: English

Meditation for Dummies is a simple, clear introduction to the basics of meditation, including an overview of dozens of techniques, practices, and specific meditations, plus direction for going deeper. You get step-by-step instructions for a variety of meditations, including body position, mental concentration, where to put your attention, what to contemplate or notice, physical movements, and breathing.


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