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Brazilian Jiu Jitsu, learn it free !

Fight ! Defense ! Attack !!

The Essence of Brazilian Jiu Jitsu


Author : by Rigan Machado
Publisher: Unique Publications; 1st edition
Pages: 130
Format: PDF

ISBN: 0865681945
Size: 14.18MB
Language: English

Rigan Michado, one of the most knowledgeable Brazilian jiu jitsu practitioners in the world, introduced for the first time in published form his famous "Machado Jiu Jitsu" techniques. This book encompasses an enormous variety of techniques, including arm locks, chokes and leg locks.


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http://rapidshare.com/files/86667441/the_essence_of_brazilian_jiu-jitsu_-_rigan_machado.rar

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